Sungazing: A powerful natural method for more energy and health

Every time I get the chance to look at the sun in the morning, I feel completely recharged. The first rays of sunlight have something magical about them – it's as if my body and mind come fully alive. When I stand in the peaceful morning sun and start my day so calmly, I immediately feel awake, refreshed, and super motivated. This moment not only gives me energy but also provides numerous health benefits.

Scientific Facts About Sungazing

It’s scientifically proven that looking at sunlight, especially the red and infrared rays in the early morning, is incredibly beneficial for your body. Researchers have discovered that the first rays of sunlight can reduce inflammation and support the mitochondria in our cells. Mitochondria are the powerhouses of our cells, helping in the production of ATP (energy) and water. By stimulating these processes, our bodies can function more efficiently and effectively. This energy boost makes me not only physically more active but also mentally clearer. I truly feel the difference in my overall energy and focus after just a few minutes of sungazing!

Important note: Make sure to look at the first rays of the sun only and not directly at the sun. It’s recommended to start with just a few minutes at a time and slowly increase your exposure. Most experts suggest a maximum of 45 minutes of sungazing, but this should be done cautiously and with the right preparation.

My Personal Experience with Sungazing

Although I always feel the benefits of sungazing, I don’t always have the opportunity to do it early in the morning. In my neighborhood, I can't even properly see the sunrise between the houses, and I'm usually not up that early. But thankfully, I still feel great when I feel the sun on my face later in the day. It’s especially when I’m on vacation that I truly enjoy the sunrise moment.

A consistent ritual for me is my evening walks. During the last rays of the day, strolling through nature or the forest, it’s a real moment of happiness for me. I feel so relaxed and can let go of everything from the day. During these walks, I process my thoughts and shake off negative emotions. Even though morning sungazing isn’t always feasible for me, the evening sun offers just as many benefits!

Why Sungazing is Good for You

Sungazing has several proven benefits that contribute to better health, both physically and mentally:

• Increased energy – Activating the mitochondria boosts cellular energy production.

• Improved mental clarity – Red and infrared light rays support brain function and focus.

• Reduced inflammation – The powerful rays help reduce inflammation in the body.

• Better sleep quality – Exposure to natural light can improve your sleep cycle and circadian rhythm.

Some people even claim that they no longer eat or drink but solely live off sunlight! Well, we’re not quite there yet, haha!

Conclusion

So, even if you don’t always have the opportunity to gaze at the sun in the morning, there are certainly ways to incorporate the benefits of sungazing into your daily life. The evening sun offers just as many wonders, so make time to enjoy those beautiful rays. Even just a few minutes can make a big difference for your body and mind! 😊

X's Aimée

Sources

Back to the Book Nutrition. (z.d.). Sun Safety - A holistic approach. Geraadpleegd van https://www.backtothebooknutrition.comCarrie

B. Wellness. (2024). The Science Behind Morning Sunlight's Healing Effects. Geraadpleegd van https://www.carriebwellness.com