Search

Dinacharya; Ayurvedic Morning Routine

Aimée
Feb 17
2 min read

Updated: Mar 3

A great morning routine is the first step to a productive day!

Starting your day clean and refreshed is crucial in Ayurveda. A clean and organized body, home, and mind are key to structure and inner peace. When you start your morning right, you're set for a successful day, and good days lead to a great week, a great week leads to a fantastic year, and a fantastic year leads to a fulfilling life! It all begins with small habits, and a solid routine prepares you for the day ahead.

Ayurvedic Morning Routine for a Healthy Start:

Tongue Scraping with a Metal Tongue Scraper – A great way to remove toxins from your mouth and kickstart your digestive system.
Oil Pulling with Coconut or Sesame Oil – This Ayurvedic practice helps detoxify your mouth, freshen your breath, and improve oral hygiene.
Brush Your Teeth with Fluoride-Free Toothpaste or Ayurvedic Toothpaste – Choose natural, chemical-free toothpaste for better oral health.
Go to the Toilet (Cleansing Your Bowels) – A healthy digestive system starts with a morning bowel movement.
Wash Your Face with Cold Water – Refresh your face and eyes to stimulate circulation and wake up your skin.
Nasal Cleansing with Warm Saltwater – This helps clear your sinuses and improves your respiratory health.
NASYA: Apply Sesame Oil Inside Your Nostrils – An Ayurvedic treatment to soothe and hydrate your nasal passages.
Aromatherapy with Organic Essential Oils – Use calming scents like lavender or eucalyptus to balance your mood and energy.
Oil Massage (Abhyanga) – A self-care practice to moisturize your skin, improve circulation, and calm your nervous system.
Cold Shower for Pitta Dosha – A cold shower helps reduce heat and inflammation for Pitta types.
Warm Shower for Vata & Kapha Dosha (or during Winter) – A warm shower helps balance Vata and Kapha and keeps you cozy.
Drink a Warm Glass of Water – Supports digestion and detoxification, kickstarting your metabolism.
Enjoy a Warm, Cozy Breakfast – Nourish your body with a wholesome, Ayurvedic-inspired breakfast to fuel your day.

By following an Ayurvedic morning routine, you’ll feel more energized, balanced, and centered throughout the day. If you have any questions or want to learn more, feel free to ask or explore our other blogs for more Ayurvedic tips!

X’s Aimée <3