Ayurvedic Bowl with Wild Salmon and Roasted Veggies

This flavorful bowl is perfect for every dosha! With the right combination of spices, vegetables, and healthy fats, this meal supports your body optimally. Whether you are Pitta, Vata, or Kapha, this dish can be adjusted to meet your specific needs and cycle.

Ingredients

Base:

• 150g pearl couscous (For Kapha: replace with quinoa or brown rice)

• 1 portion of fresh wild salmon per person (or replace with tofu, eggs, or chickpeas)

Vegetables:

• Pitta & Kapha: Broccoli, cauliflower, asparagus

• Tridosha: Zucchini, okra, green beans

• Vata & Pitta: Cherry tomatoes (warm), pumpkin

Toppings:

• Pitta: Soaked almonds or pistachios

• Vata: Walnuts or pecans (optional to roast with vegetables)

• Kapha: Pumpkin seeds or sunflower seeds (use sparingly)

Oils:

• Vata: Sesame oil

• Pitta: Olive oil

• Kapha: No extra oil

Spices:

• Pitta: Coriander, dill, fennel, or lime zest

• Vata: Cumin, turmeric, cinnamon, or black pepper

• Kapha: Chili, garlic powder, mustard seeds, or ginger

Instructions

1. Prepare the vegetables and salmon:

   • Preheat the oven to 200°C (400°F).

   • Chop the vegetables into rough pieces according to your dosha.

   • Place the vegetables on a baking sheet, drizzle with a little oil (omit for Kapha), and sprinkle with spices suitable for your dosha.

   • Rub the salmon with the appropriate spices for your dosha and place it on parchment paper or alongside the vegetables on the baking sheet.

   • Roast the vegetables for 20-25 minutes until soft and caramelized. The salmon will take about 20 minutes to cook, depending on thickness.

2. Cook the pearl couscous:

   • Cook the pearl couscous according to package instructions.

   • Drain and, for Pitta, stir in a drizzle of olive oil (skip for Kapha).

3. Assemble the bowl:

   • Start with a base layer of pearl couscous in a bowl.

   • Top with the roasted vegetables and add the wild salmon (or alternative).

   • Sprinkle with nuts and/or seeds according to your dosha and cycle.

   • Finish with a drizzle of oil or tahini for extra flavor.

Why This Bowl Is Great for You:

• Dosha-Specific Adjustments: The choice of spices, vegetables, and oils helps balance your dosha.

• Healthy Fats and Proteins: Wild salmon provides omega-3 fatty acids, while couscous offers a good energy source.

• Vitamins and Minerals: The variety of vegetables and nuts provides essential nutrients your body needs.

This is a super quick and delicious recipe!

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